IntoPickleball_Newsletter_02-22-2024

In This Issue: Master Pilates Trainer, Shannon Willits shares tips on how to play your best pickleball using Pilates to prep, execute, and recover. New to the court? We have the essential rules to get you started, along with sustainable ways to play planet-friendly pickleball. 

How Pilates Can Improve Pickleball Performance And Recovery

Pilates offers a unique exercise system that can benefit people in various aspects of their lives, including enhancing their performance in specific activities like pickleball. Pilates Master Trainer Shannon Willits shares her technique in three steps:

  • Prehab (Functional Standing Warm-up): Preparing the body for pickleball by improving flexibility, mobility, and core strength, reducing the risk of injuries.

  • Performance: Exercises that enhance aspects crucial for pickleball, such as agility, power, and coordination, leading to improved gameplay.

  • Recovery: Incorporating techniques to aid post-game recovery, promoting muscle repair and reducing soreness…Read More

The Rules of the Court: How to Play Pickleball

Feeling overwhelmed by your friend's relentless pickleball invites? Don't sweat it! You finally said yes, but now the fear of looking clueless sets in. Worry not, this crash course will equip you with the essential rules to navigate the court with confidence and maybe even surprise your friend (and dominate the game)!… Read More

How Pickleball is Becoming More Sustainable

As consumers become more environmentally conscious, there's a growing demand for sustainable alternatives. This trend extends to pickleball equipment manufacturers, offering eco-friendly options for players who want to minimize their environmental footprint. Here are our top options for a more sustainable play…Read More